Physical activity

Breaking 10,000 Step Myth: 7 Tips for Step Tracking

by

If you’re struggling to achieve 10,000 steps per day, here’s some great news: Recent scientific research indicates that fewer daily steps may actually be the optimal goal for many individuals, taking into account factors such as age, fitness level, and health goals. Revisiting the 10,000 Steps Myth: The concept of walking 10,000 steps every day … Read more

How to Reduce the Risk of Heart Attacks

by

Heart disease is the leading cause of death in the United States, with approximately 697,000 deaths each year attributed to heart-related causes, including heart attacks and strokes, according to the Centers for Disease Control and Prevention (CDC). This means that one in every five deaths is caused by heart disease. The economic impact of heart … Read more