Science behind Yoga: Impact on your Mind and Body
Yoga has become an increasingly popular form of exercise for those looking to improve their health and wellbeing. It saves you from the punishing workouts of a gym or the demands of running and other cardiovascular activities. The technique has a history of over 5,000 years. The practice of yoga is rooted in the Sanskrit word “yuj” which translates to the unification of one’s body, mind and emotions. In this blog post, we will try to explore the science behind yoga.
Maren Nyer, PhD is a director of Yoga Studies at Massachusetts General Hospital and an assistant professor of psychology at Harvard Medical School. She explains the benefits and science behind yoga:
“It has been shown to have a positive impact on both physical and mental health outcomes.”
Amazing benefits of Yoga
Yoga is a great way to improve your overall health and well-being. It can help reduce stress, increase flexibility, improve balance, and even provide a sense of community. Additionally, it can give you more energy and even improve your heart health. According to Brett Larkin, a certified yoga instructor and founder of Uplifted Yoga, “Yoga relaxes you. This can lead to better sleep, more energy, and a brighter mood.”
Moreover, yoga has been scientifically proven to help alleviate inflammation in chronic inflammatory disorders. Also, it helps manage a variety of physical conditions, such as arthritis, sleep and cancer. Moreover, it helps treat Parkinson’s disease, and high blood pressure. It can also help improve your overall physical health, as it has been shown to reduce pain and improve mobility. Among other things, yoga can help improve your mental health, as it can help reduce stress and anxiety. To reap the full benefits of this historic technique, it is important to understand the science behind yoga.
The Impact of Yoga on Your Physical Form
Yoga is an incredibly effective form of exercise that can have a profound impact on one’s physical fitness and shape. Through its slow, controlled movements and deep breathing, yoga increases blood flow to the muscles. This activity warms muscles up and strengthen them.
Additionally, the various poses target the musculoskeletal system, aiding in muscle toning and core strengthening. Furthermore, holding yoga poses for extended periods of time can help to build physical stamina and promote the growth of targeted muscle groups.
Does Yoga help you lose weight?
Yoga is not only a great way to strengthen and tone the body, but research has also shown that it can be an effective tool for weight loss. Depending on the type of yoga, intensity of the workout, and the gender of the participant, the number of calories burned can vary greatly.
A new study found that men burned an average of 460 calories and women 330 calories when participating in the same session of Bikram yoga, also known as “hot yoga.” In addition to burning calories, yoga can also help to reduce stress levels, improve flexibility, and increase overall wellbeing. Therefore, engaging in yoga on a regular basis can be a great way to not only lose weight, but also to improve overall health and wellbeing.
Yoga and Mental Health
Yoga is not only beneficial for physical health, but it can also have a positive impact on mental health. According to Nyer, yoga has been proven to reduce symptoms of depression, anxiety, and post-traumatic stress disorder. Additionally, yoga can be a great way to reduce stress.
Larkin explains that yoga helps to balance the nervous system, not only to relax the body, but also to teach it how to better cope with life’s stressors. By taking deep breaths and extending the breath, yoga can help to recalibrate the nervous system, allowing the body to better manage stress. Furthermore, yoga can help to improve focus and concentration, allowing practitioners to better manage their emotions and reactions to stressful situations.